Personal Development e-books by David Molden

Keeping You Confident

Confidence is a state of mind and comes from within. In today’s society whether or not you are confident in a variety of situations can determine the difference between a happy and enjoyable existence or one which is dominated by fear and insecurity.

This e-book shows how confidence is dependent upon the way we think, and focuses on 11 techniques for boosting self-confidence in any situation, among strangers as well as contemporaries.

Contents:

- Introduction
- Make your thoughts worth a million
- 11 techniques to boost self-confidence
- Be confident with strangers

(33 Pages, format: pdf, size: 516Kb)

Keeping You Focused

Today’s modern lifestyles offer us endless choices and infinite possibilities.

Unlike our ancestors whose choices were focused around survival, we have become much more sophisticated in the way we exist.

Choice is marvellous but it requires large amounts of mental, physical and emotional energy to make decisions and stay focused. What if we made the wrong decision in the first place, what if there is something better out there? What if I had taken that road rather than this road?
Indecisiveness, procrastination and uncertainty only serve to intensify negative energy.

It makes sense therefore to develop tools and techniques for staying focused so that we can utilize our energy in the most effective way possible as the number of choices available to us increases almost daily.

Contents:

First - De-clutter
Next - Learn to use your Intuition
Then - Check out your aspirations and let the goals follow
Next - Deal with emotional responses
Next – Set the goals that will help you achieve your aspirations
A New Behaviour Generator

(23 Pages, format: pdf, size: 544Kb)

Keeping You Stress Free

We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness.

This e-book is a step by step guide to first assessing your stress levels using an in depth questionnaire and then looking at a number of ways you can remain stress free and maintain optimum effectiveness.

Contents:

- Introduction
- Stress statistics and consequences
- How stressed are you? Quick test
- Identifying the Symptoms of Stress
- Tips for reducing stress
- Action plan to conquer stress
- Stay true to yourself
- Inner Purpose – the art of personal fulfilment
- Eat healthily
- Organise your time
- Imagine that Deadline!
- De-clutter your life
- Balance work and play

(51 Pages, format: pdf, size: 661Kb)

Your Career Planning Guide

How healthy is your career? How employable are you?

There is now an increasing trend away from job security and towards employability. And although there may be fewer jobs for life there may be more opportunities to work in different ways.

In today’s world of work it is more important than ever to manage your own career – but what does that actually mean?

In order to enhance your employability it helps to consider how you can match your needs and aspirations with what an organisation has to offer, and ensure that your skills and personal attributes meet their demands.

A healthy career ensures continued employability and is something you have to build, manage and monitor on a regular basis. This e-book will help you assess the following key elements of a healthy career:

• Career Purpose / Goals
• Transferable Skills
• Embrace Change
• Enhance Performance
• Personal Profile
• Promote Yourself
• Be Connected
• Positive Attitude and Energy
• Life Balance

By completing the questionnaires and exercises in this e-book you’ll find out how healthy your career is, and, maybe find some ways to improve it.

The e-book concludes with you creating your own Personal Asset Portfolio – something which is essential for preparing CVs, preparing for interviews, appraisals, networking or any situation where you have an opportunity to make a change.

(18 Pages, format: pdf, size: 681Kb)

About the author

David Molden is a personal development trainer and coach. As an NLP trainer since 1995 he has many years experience of working with people from all walks of life including entrepreneurs, managers and directors, sports professionals, and children, in the ongoing pursuit of personal success.

He is the author of several books including Brilliant NLP, Managing with the Power of NLP, Realigning for Change, NLP Business Masterclass and Beat Your Goals.

David has written the 'Quadrant 1' collection of quality e-booklets to help you in the following areas (click on the relevant link for details of the e-booklets in each area):

• Coaching
• Leadership
• Personal Development
• Teams